Learn Qigong online!
This program is developed to give you the best online experience to learn Qigong by equipping you with specific exercises and techniques that eventually are combined into series. Additional lessons Breathing Exercises, Stretching, and Self Massage are included throughout the curriculum to add depth to your training. Each module will include specific lessons that isolate Qigong Exercises as well as follow-along routines to build a habit for daily practice.
Unlocking the 8 Brocades 八段錦
This program will not only teach the traditional Ba Duan Jin 八段錦 or 8 Jewels of the Brocades Exercises but will also include details and enhancements to get the most out of each exercise. Each lesson isolates a single technique in detail, as well as a full follow-along session with breathing exercises and post-Qigong massage.
COMING SOON!
Private Lessons - Qigong
One of the best ways to learn Qigong is through private training! Get details and corrections in real-time and build a routine for consistent training.
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Modified Qigong 氣 功 (Sitting)
This program is designed for those who wish to use Qigong to aid in improving their health and well-being, or as a method of physical rehabilitation, but are unable to perform exercises while standing for a duration of time.
Breathing Exercises & Standing Postures
Correct Breathing Technique is essential to Qigong, martial arts, and general health and well-being. This program is comprised of several Breathing Exercises to develop proper diaphragmatic breathing, as well as Standing Meditation Postures to develop the mind and body.
COMING SOON!
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Membership and Signing Up
Each learning level can be accessed if the prerequisites are met and following a passing grade on the level test. There are no testing fees, and you pay for access to the next level when you are ready. As you move up, all of your previous material will be still be accessible for review and detail referencing (see curriculum below). If you have previous Tai Chi experience, leave a note in the sign-up form and Sifu will conduct a consultation to see if your Tai Chi aligns with the curriculum for proper placement. Specific forms cannot be purchased out of order, and skipping ahead will not be allowed, so please do not ask. It is only $40 to get started, which will give you access to all level one material. Fill out the form below for more information.